Shape Up Resources

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Shape Up Resources

We’ve developed a range of resources that help make it easier for you to make healthy lifestyle choices. These handy resources have been specifically designed to help you reduce your waist measurement and improve your overall health. You can either simply download the items onto your computer or print them out.

Stay On Track When Eating Out View HTML Version Download PDF
The Bloke’s Guide To Shaping Up View HTML Version Download PDF
What’s In Season, Eating Fresh View HTML Version Download PDF
Healthy Eating, Shape Up With A Healthier Diet View HTML Version Download PDF
Shape Up, A Guide For Health Professionals View HTML Version Download PDF
Portions, Shape Up With Smaller Portions View HTML Version Download PDF
Thinking About Kilojoules, Only Eat What You Need View HTML Version Download PDF
Rethink Sugary Drink, Would You Eat 10 Teaspoons Of Sugar View HTML Version Download PDF
Shaping Up On A Budget, By Shape Up Australia Ambassador Dr Joanna Mc Millan View HTML Version Download PDF
Healthy Weight Tips for 18-34 Year Olds View HTML Version Download PDF
Healthy Weight Tips for 35+ Year Olds View HTML Version Download PDF